Mental and Physical Resilience®

for Parents

Empower Yourself and Your Family to Triumph over Adversity

Resilient parents take action when they or their children are faced with an obstacle or challenge in life.  They research, plan, learn, and adapt so they can overcome life’s difficulties.  Because they own their reality, they are resilient in the face of adversity

This unique program focuses on developing your mental & physical resilience, teaching you to function at the highest levels during and after crises or ongoing challenges. Develop resilience using a 360° approach that allows you to contend with unknown elements, maintain a positive mindset and high performance under high-stress circumstances.

The focus of our training is to:

ADVANCE

•

OVERCOME

•

PREVAIL

•

ADVANCE • OVERCOME • PREVAIL •

The training will teach:

  • Coping with unrelenting stress and anxiety

  • Understanding and managing the dynamics of parenting

  • Balancing work and family

  • Psychological distress exercises

  • Discipline and accountability

  • Maintaining a positive mindset

  • Mental clarity and calm

  • Improving quality of life

  • Work and life satisfaction

  • Creative parenting on a budget

  • Helping children stay safe

  • Raising strong kids

  • Living and choosing on purpose

  • Strategic thinking

  • Building a strong partnership and relationships

  • Planning for success

  • Resilience and overcoming adversity

  • Champion mindset

  • Integrity

Parents need to work on their own development to ensure that they have the inner strength to face and overcome obstacles.

Mental toughness, physical resilience, inner leadership, discipline, and a powerful mindset are must-have assets in today’s world to navigate through change and challenges and to prevail overadversity.

I created this workshop based on real-world experience as a unit leader of an elite defense team,along with being a caring father and husband. These experiences have given me a unique understanding of theresilientmindset and winning approach to build strong families in today’s complex world.