Mental and Physical Resilience®

for Coaches and Athletes

Empower Yourself and Your Team to Triumph over Adversity

Resilient coaches and athletes take action when faced with an obstacle or challenge on and off the playing field.  They research, plan, learn, and adapt so they can overcome professional and personal challenges.  Because they own their reality, they are resilient in the face of adversity.

This unique program focuses on developing your mental & physical resilience, teaching you to function at the highest levels during and after crises or ongoing challenges. Develop resilience using a 360° approach that allows you to contend with unknown elements, maintain a positive mindset and high performance under high-stress circumstances.

The focus of our training is to:

ADVANCE

•

OVERCOME

•

PREVAIL

•

ADVANCE • OVERCOME • PREVAIL •

The training will teach:

  • Coping with unrelenting stress and anxiety

  • Understanding and managing teams

  • Resilience and overcoming adversity

  • Psychological distress exercises

  • Discipline and accountability

  • Managing conflict

  • Maintaining a positive mindset

  • Mental clarity and calm

  • Strategic thinking

  • Champion mindset

  • Integrity

  • Improving quality of life

  • Work and life satisfaction

  • Teaching and coaching others

  • Sport injuries and mental toughness

  • Building trust with athletes

  • Setting boundaries

  • Team engagement

  • Managing “difficult” athletes

  • Maintaining work-life balance

Coaches and athletes need to work on their own development to ensure that they have the inner strength to face and overcome obstacles.

Mental toughness, physical resilience, inner leadership, discipline, and a powerful mindset are must-have assets in today’s world to navigate through change and challenges and to prevail overadversity.

I created this workshop based on real-world experience as a unit leader of an elite defense team, and refined it over the course of more than a decade of consulting and training. These experiences have given me a deep understanding of the resilient mindset and team leadership.